Low Self-Esteem Counseling

  • Do you have a negative view of yourself or the world in general?

  • Are you tired of always second guessing yourself and allowing your insecurities to get in the way of what you want and deserve?

  • Are you feeling defeated by your inner critic that says, “you’re not good enough” or “you are failing”?

  • Do you have trouble prioritizing self-care and often put the needs of others first?

  • Is it common for you to overcommit yourself as a result of people pleasing?

  • Do you compare yourself unfavorably to others and have trouble accepting your imperfections as a human?

If you answered yes to any of the above questions, here are some examples of how I may help you:

  • Learn how to shift unhealthy mindsets

  • Make decisions based on your values and begin to advocate for what you deserve

  • Increase self-compassion and set realistic expectations for yourself

  • Learn skills to improve healthy communication, set boundaries, and prioritize self-care

  • Begin to see all your personal strengths and true worth

  • Accept your imperfections and love yourself unconditionally

Person with confidence and self-esteem and high self-worth after participating in counseling