Counseling for Anxiety
Do you find yourself getting stuck in the past or being consumed by worries about the future?
Do you have a strong tendency to avoid, which interferes with you being present for what matters most?
Do new situations create intense worry that something will go wrong or you will make embarrassing mistakes?
Does your perfectionism and fear of failure cause procrastination and hold you back from achieving meaningful goals?
Are you feeling restless, fatigued, or irritable? Do you experience concentration difficulties, muscle tension, or sleep issues?
If you answered yes to any of the above questions, I may be able to help you…
Learn therapeutic skills to increase your ability to be present for the things and people who matter most.
Learn effective techniques to stop running from your fears and take back control of your life.
Accept that perfection is unattainable and not required to reach meaningful and fulfilling goals.
Learn relaxation and mindfulness strategies to increase inner peace and awareness.
